6 points for sitting motivation:-

•SEAT: The seay should be flat (whether you are sitting on a cushion, bed or chair), not tilting to the right or left, or to the back or front.

•LEGS: The legs should be crossed comfortably in front of you or flat on the floor, with the knees a few inches apart (if you’re sitting in a chair).

•TORSO: Keep your torso (from the head to the seat) upright, with a strong back and an open front. If sitting in a chair, it’s best not to lean back.

•HANDS: Keep your hands open, with palms down, resting on the thighs.

•EYES: Keep your eyes open, indicating the attitude of remaining awake and relaxed with all that occurs. The eye gaze should be somewhat downward, directed about 4 to 6 feet in front of you.

•MOUTH: The mouth should be very slightly open so that the jaw is relaxed and air can move easily through the mouth and nose; the tip of tongue can be placed on the roof of the mouth.